Richard ODell 20:00 BikeErg
8,251
Meters
20:00.0
Time
2:25.4
Pace
228
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 684 |
| RPM | 60 |
| Revolution Count | 1209 |
| Drag Factor | 108 |
December 08, 2025 17:59:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,251 | 2:25.4 | 114 | 684 | 228 | 60 |
| 4:00.0 | 1,608 | 2:29.2 | 105 | 660 | 44 | 59 |
| 8:00.0 | 1,637 | 2:26.6 | 111 | 675 | 45 | 60 |
| 12:00.0 | 1,646 | 2:25.8 | 113 | 675 | 45 | 61 |
| 16:00.0 | 1,663 | 2:24.3 | 116 | 690 | 46 | 61 |
| 20:00.0 | 1,696 | 2:21.5 | 124 | 720 | 48 | 62 |
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Workout Graph
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