Richard ODell 20:00 BikeErg
8,376
Meters
20:00.0
Time
2:23.2
Pace
234
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| RPM | 61 |
| Revolution Count | 1224 |
| Drag Factor | 108 |
December 14, 2025 19:08:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,376 | 2:23.2 | 119 | 709 | 234 | 61 |
| 4:00.0 | 1,639 | 2:26.4 | 111 | 683 | 45 | 60 |
| 8:00.0 | 1,665 | 2:24.1 | 117 | 702 | 46 | 61 |
| 12:00.0 | 1,671 | 2:23.6 | 118 | 706 | 47 | 61 |
| 16:00.0 | 1,682 | 2:22.6 | 120 | 714 | 47 | 62 |
| 20:00.0 | 1,719 | 2:19.6 | 129 | 742 | 49 | 63 |
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Workout Graph
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