Richard ODell 22:30 BikeErg
9,209
Meters
22:30.0
Time
2:26.5
Pace
254
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| RPM | 59 |
| Revolution Count | 1347 |
| Drag Factor | 108 |
December 16, 2025 17:45:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 22:30.0 | 9,209 | 2:26.5 | 111 | 682 | 254 | 59 |
| 5:00.0 | 1,998 | 2:30.1 | 103 | 655 | 54 | 58 |
| 10:00.0 | 2,036 | 2:27.3 | 109 | 676 | 56 | 60 |
| 15:00.0 | 2,038 | 2:27.2 | 110 | 677 | 56 | 60 |
| 20:00.0 | 2,057 | 2:25.8 | 113 | 688 | 57 | 60 |
| 22:30.0 | 1,080 | 2:18.8 | 131 | 749 | 31 | 63 |
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Workout Graph
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