Richard ODell 22:30 BikeErg
9,187
Meters
22:30.0
Time
2:26.9
Pace
252
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| RPM | 59 |
| Revolution Count | 1342 |
| Drag Factor | 109 |
December 21, 2025 17:27:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 22:30.0 | 9,187 | 2:26.9 | 110 | 679 | 252 | 59 |
| 5:00.0 | 2,004 | 2:29.7 | 104 | 659 | 54 | 58 |
| 10:00.0 | 2,034 | 2:27.4 | 109 | 675 | 56 | 60 |
| 15:00.0 | 2,045 | 2:26.6 | 111 | 681 | 56 | 60 |
| 20:00.0 | 2,048 | 2:26.4 | 111 | 683 | 56 | 60 |
| 22:30.0 | 1,056 | 2:22.0 | 122 | 720 | 30 | 62 |
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Workout Graph
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