Richard ODell 22:30 BikeErg
9,263
Meters
22:30.0
Time
2:25.7
Pace
256
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| RPM | 60 |
| Revolution Count | 1344 |
| Drag Factor | 111 |
January 05, 2026 15:51:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 22:30.0 | 9,263 | 2:25.7 | 113 | 689 | 256 | 60 |
| 5:00.0 | 2,021 | 2:28.4 | 107 | 668 | 55 | 59 |
| 10:00.0 | 2,050 | 2:26.3 | 112 | 684 | 57 | 60 |
| 15:00.0 | 2,059 | 2:25.7 | 113 | 689 | 57 | 60 |
| 20:00.0 | 2,065 | 2:25.2 | 114 | 692 | 57 | 60 |
| 22:30.0 | 1,067 | 2:20.5 | 126 | 733 | 30 | 62 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.