Richard ODell 22:30 BikeErg
9,344
Meters
22:30.0
Time
2:24.4
Pace
260
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| RPM | 61 |
| Revolution Count | 1391 |
| Drag Factor | 103 |
January 23, 2026 17:57:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 22:30.0 | 9,344 | 2:24.4 | 116 | 699 | 260 | 61 |
| 5:00.0 | 2,018 | 2:28.6 | 107 | 666 | 55 | 60 |
| 10:00.0 | 2,059 | 2:25.7 | 113 | 689 | 57 | 61 |
| 15:00.0 | 2,082 | 2:24.0 | 117 | 702 | 58 | 62 |
| 20:00.0 | 2,095 | 2:23.1 | 119 | 710 | 59 | 62 |
| 22:30.0 | 1,090 | 2:17.6 | 134 | 762 | 31 | 65 |
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Workout Graph
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