Richard ODell 20:00 BikeErg
8,317
Meters
20:00.0
Time
2:24.2
Pace
233
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 699 |
| RPM | 58 |
| Revolution Count | 1172 |
| Drag Factor | 121 |
March 28, 2026 16:24:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,317 | 2:24.2 | 117 | 699 | 233 | 58 |
| 4:00.0 | 1,632 | 2:27.0 | 110 | 675 | 45 | 57 |
| 8:00.0 | 1,649 | 2:25.5 | 114 | 690 | 46 | 58 |
| 12:00.0 | 1,653 | 2:25.1 | 114 | 690 | 46 | 58 |
| 16:00.0 | 1,671 | 2:23.6 | 118 | 705 | 47 | 59 |
| 20:00.0 | 1,713 | 2:20.1 | 127 | 735 | 49 | 60 |
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Workout Graph
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