Richard ODell 20:00 BikeErg
8,312
Meters
20:00.0
Time
2:24.3
Pace
230
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| RPM | 58 |
| Revolution Count | 1171 |
| Drag Factor | 121 |
April 01, 2026 17:23:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,312 | 2:24.3 | 116 | 700 | 230 | 58 |
| 4:00.0 | 1,625 | 2:27.6 | 109 | 673 | 44 | 57 |
| 8:00.0 | 1,643 | 2:26.0 | 112 | 686 | 45 | 58 |
| 12:00.0 | 1,653 | 2:25.1 | 114 | 693 | 46 | 58 |
| 16:00.0 | 1,664 | 2:24.2 | 117 | 701 | 46 | 59 |
| 20:00.0 | 1,727 | 2:18.9 | 130 | 748 | 49 | 61 |
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Workout Graph
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