Richard ODell 22:30 BikeErg
9,213
Meters
22:30.0
Time
2:26.5
Pace
254
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| RPM | 57 |
| Revolution Count | 1300 |
| Drag Factor | 120 |
April 07, 2026 16:26:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 22:30.0 | 9,213 | 2:26.5 | 111 | 682 | 254 | 57 |
| 5:00.0 | 2,019 | 2:28.5 | 107 | 667 | 55 | 57 |
| 10:00.0 | 2,050 | 2:26.3 | 112 | 684 | 57 | 58 |
| 15:00.0 | 2,044 | 2:26.7 | 111 | 680 | 56 | 58 |
| 20:00.0 | 2,055 | 2:25.9 | 112 | 687 | 57 | 58 |
| 22:30.0 | 1,045 | 2:23.5 | 118 | 707 | 29 | 59 |
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Workout Graph
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