Richard ODell 22:30 BikeErg
9,221
Meters
22:30.0
Time
2:26.4
Pace
253
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 674 |
| RPM | 58 |
| Revolution Count | 1303 |
| Drag Factor | 120 |
April 17, 2026 17:07:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 22:30.0 | 9,221 | 2:26.4 | 112 | 674 | 253 | 58 |
| 5:00.0 | 2,021 | 2:28.4 | 107 | 660 | 55 | 57 |
| 10:00.0 | 2,026 | 2:28.0 | 108 | 660 | 55 | 57 |
| 15:00.0 | 2,049 | 2:26.4 | 112 | 672 | 56 | 58 |
| 20:00.0 | 2,072 | 2:24.7 | 115 | 696 | 58 | 59 |
| 22:30.0 | 1,053 | 2:22.4 | 121 | 696 | 29 | 60 |
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Workout Graph
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