Richard ODell 22:30 BikeErg
9,307
Meters
22:30.0
Time
2:25.0
Pace
259
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 690 |
| RPM | 58 |
| Revolution Count | 1311 |
| Drag Factor | 121 |
April 22, 2026 17:21:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 22:30.0 | 9,307 | 2:25.0 | 115 | 690 | 259 | 58 |
| 5:00.0 | 2,031 | 2:27.7 | 109 | 672 | 56 | 57 |
| 10:00.0 | 2,039 | 2:27.1 | 110 | 672 | 56 | 57 |
| 15:00.0 | 2,071 | 2:24.8 | 115 | 696 | 58 | 58 |
| 20:00.0 | 2,080 | 2:24.2 | 117 | 696 | 58 | 59 |
| 22:30.0 | 1,086 | 2:18.1 | 133 | 744 | 31 | 61 |
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Workout Graph
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