Richard ODell 22:30 BikeErg
9,280
Meters
22:30.0
Time
2:25.4
Pace
258
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 688 |
| RPM | 57 |
| Revolution Count | 1310 |
| Drag Factor | 121 |
April 27, 2026 17:04:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 22:30.0 | 9,280 | 2:25.4 | 114 | 688 | 258 | 57 |
| 5:00.0 | 2,034 | 2:27.4 | 109 | 672 | 56 | 57 |
| 10:00.0 | 2,034 | 2:27.4 | 109 | 672 | 56 | 57 |
| 15:00.0 | 2,055 | 2:25.9 | 112 | 684 | 57 | 58 |
| 20:00.0 | 2,073 | 2:24.7 | 115 | 696 | 58 | 58 |
| 22:30.0 | 1,085 | 2:18.2 | 132 | 744 | 31 | 61 |
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Workout Graph
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