Richard ODell 22:30 BikeErg
9,208
Meters
22:30.0
Time
2:26.6
Pace
255
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| RPM | 57 |
| Revolution Count | 1302 |
| Drag Factor | 119 |
May 08, 2026 13:40:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 22:30.0 | 9,208 | 2:26.6 | 111 | 680 | 255 | 57 |
| 5:00.0 | 1,948 | 2:34.0 | 96 | 636 | 53 | 55 |
| 10:00.0 | 2,042 | 2:26.9 | 110 | 672 | 56 | 58 |
| 15:00.0 | 2,056 | 2:25.9 | 113 | 684 | 57 | 58 |
| 20:00.0 | 2,086 | 2:23.8 | 118 | 696 | 58 | 59 |
| 22:30.0 | 1,077 | 2:19.2 | 130 | 744 | 31 | 61 |
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Workout Graph
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