Richard ODell 15:00 BikeErg
6,209
Meters
15:00.0
Time
2:24.9
Pace
171
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 684 |
| RPM | 58 |
| Revolution Count | 877 |
| Drag Factor | 120 |
July 08, 2026 16:23:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,209 | 2:24.9 | 115 | 684 | 171 | 58 |
| 3:00.0 | 1,225 | 2:26.9 | 110 | 660 | 33 | 58 |
| 6:00.0 | 1,229 | 2:26.4 | 111 | 680 | 34 | 58 |
| 9:00.0 | 1,243 | 2:24.8 | 115 | 680 | 34 | 59 |
| 12:00.0 | 1,239 | 2:25.2 | 114 | 680 | 34 | 58 |
| 15:00.0 | 1,274 | 2:21.2 | 124 | 720 | 36 | 60 |
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Workout Graph
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