Richard ODell 22:30 BikeErg
9,190
Meters
22:30.0
Time
2:26.8
Pace
253
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 674 |
| RPM | 57 |
| Revolution Count | 1288 |
| Drag Factor | 123 |
August 10, 2026 14:51:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 22:30.0 | 9,190 | 2:26.8 | 110 | 674 | 253 | 57 |
| 5:00.0 | 2,009 | 2:29.3 | 105 | 660 | 55 | 56 |
| 10:00.0 | 2,028 | 2:27.9 | 108 | 660 | 55 | 57 |
| 15:00.0 | 2,039 | 2:27.1 | 110 | 672 | 56 | 57 |
| 20:00.0 | 2,060 | 2:25.6 | 113 | 684 | 57 | 58 |
| 22:30.0 | 1,055 | 2:22.1 | 122 | 720 | 30 | 60 |
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Workout Graph
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