Richard ODell 22:30 BikeErg
9,120
Meters
22:30.0
Time
2:28.0
Pace
250
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 666 |
| RPM | 57 |
| Revolution Count | 1283 |
| Drag Factor | 122 |
August 16, 2026 16:27:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 22:30.0 | 9,120 | 2:28.0 | 108 | 666 | 250 | 57 |
| 5:00.0 | 1,990 | 2:30.7 | 102 | 648 | 54 | 56 |
| 10:00.0 | 1,997 | 2:30.2 | 103 | 648 | 54 | 56 |
| 15:00.0 | 2,031 | 2:27.7 | 109 | 672 | 56 | 57 |
| 20:00.0 | 2,054 | 2:26.0 | 112 | 684 | 57 | 58 |
| 22:30.0 | 1,048 | 2:23.1 | 119 | 696 | 29 | 59 |
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Workout Graph
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