Richard ODell 20:00 BikeErg
8,194
Meters
20:00.0
Time
2:26.4
Pace
226
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 678 |
| RPM | 57 |
| Revolution Count | 1154 |
| Drag Factor | 121 |
September 01, 2026 16:36:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,194 | 2:26.4 | 111 | 678 | 226 | 57 |
| 4:00.0 | 1,605 | 2:29.5 | 105 | 660 | 44 | 56 |
| 8:00.0 | 1,623 | 2:27.8 | 108 | 660 | 44 | 57 |
| 12:00.0 | 1,627 | 2:27.5 | 109 | 675 | 45 | 57 |
| 16:00.0 | 1,647 | 2:25.7 | 113 | 675 | 45 | 58 |
| 20:00.0 | 1,692 | 2:21.8 | 123 | 720 | 48 | 60 |
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Workout Graph
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