Richard ODell 20:00 BikeErg
8,255
Meters
20:00.0
Time
2:25.3
Pace
228
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 684 |
| RPM | 58 |
| Revolution Count | 1159 |
| Drag Factor | 122 |
September 03, 2026 17:39:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,255 | 2:25.3 | 114 | 684 | 228 | 58 |
| 4:00.0 | 1,631 | 2:27.1 | 110 | 675 | 45 | 57 |
| 8:00.0 | 1,640 | 2:26.3 | 112 | 675 | 45 | 58 |
| 12:00.0 | 1,641 | 2:26.2 | 112 | 675 | 45 | 58 |
| 16:00.0 | 1,640 | 2:26.3 | 112 | 675 | 45 | 58 |
| 20:00.0 | 1,703 | 2:20.9 | 125 | 720 | 48 | 60 |
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Workout Graph
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