Richard ODell 20:00 BikeErg
8,221
Meters
20:00.0
Time
2:25.9
Pace
226
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 678 |
| RPM | 57 |
| Revolution Count | 1158 |
| Drag Factor | 121 |
September 06, 2026 16:32:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,221 | 2:25.9 | 113 | 678 | 226 | 57 |
| 4:00.0 | 1,637 | 2:26.6 | 111 | 675 | 45 | 57 |
| 8:00.0 | 1,623 | 2:27.8 | 108 | 660 | 44 | 57 |
| 12:00.0 | 1,644 | 2:25.9 | 112 | 675 | 45 | 58 |
| 16:00.0 | 1,648 | 2:25.6 | 113 | 675 | 45 | 58 |
| 20:00.0 | 1,670 | 2:23.7 | 118 | 705 | 47 | 59 |
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Workout Graph
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