Richard ODell 20:00 BikeErg
8,293
Meters
20:00.0
Time
2:24.7
Pace
231
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 693 |
| RPM | 58 |
| Revolution Count | 1164 |
| Drag Factor | 122 |
September 18, 2026 17:15:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,293 | 2:24.7 | 116 | 693 | 231 | 58 |
| 4:00.0 | 1,616 | 2:28.5 | 107 | 660 | 44 | 57 |
| 8:00.0 | 1,635 | 2:26.7 | 111 | 675 | 45 | 57 |
| 12:00.0 | 1,653 | 2:25.1 | 114 | 690 | 46 | 58 |
| 16:00.0 | 1,675 | 2:23.2 | 119 | 705 | 47 | 59 |
| 20:00.0 | 1,714 | 2:20.0 | 127 | 735 | 49 | 60 |
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Workout Graph
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