Richard ODell 20:00 BikeErg
8,259
Meters
20:00.0
Time
2:25.2
Pace
229
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 687 |
| RPM | 58 |
| Revolution Count | 1160 |
| Drag Factor | 122 |
September 21, 2026 17:34:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,259 | 2:25.2 | 114 | 687 | 229 | 58 |
| 4:00.0 | 1,622 | 2:27.9 | 108 | 660 | 44 | 57 |
| 8:00.0 | 1,631 | 2:27.1 | 110 | 675 | 45 | 57 |
| 12:00.0 | 1,652 | 2:25.2 | 114 | 690 | 46 | 58 |
| 16:00.0 | 1,663 | 2:24.3 | 116 | 690 | 46 | 59 |
| 20:00.0 | 1,690 | 2:22.0 | 122 | 720 | 48 | 59 |
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Workout Graph
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