Richard ODell 20:00 BikeErg
8,235
Meters
20:00.0
Time
2:25.7
Pace
228
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 684 |
| RPM | 57 |
| Revolution Count | 1156 |
| Drag Factor | 123 |
September 23, 2026 17:33:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,235 | 2:25.7 | 113 | 684 | 228 | 57 |
| 4:00.0 | 1,623 | 2:27.8 | 108 | 660 | 44 | 57 |
| 8:00.0 | 1,627 | 2:27.5 | 109 | 675 | 45 | 57 |
| 12:00.0 | 1,643 | 2:26.0 | 112 | 675 | 45 | 58 |
| 16:00.0 | 1,653 | 2:25.1 | 114 | 690 | 46 | 58 |
| 20:00.0 | 1,690 | 2:22.0 | 122 | 720 | 48 | 59 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.