Richard ODell 20:00 BikeErg
8,244
Meters
20:00.0
Time
2:25.5
Pace
227
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 681 |
| RPM | 57 |
| Revolution Count | 1158 |
| Drag Factor | 122 |
September 25, 2026 17:12:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,244 | 2:25.5 | 113 | 681 | 227 | 57 |
| 4:00.0 | 1,623 | 2:27.8 | 108 | 660 | 44 | 57 |
| 8:00.0 | 1,633 | 2:26.9 | 110 | 675 | 45 | 57 |
| 12:00.0 | 1,645 | 2:25.8 | 113 | 675 | 45 | 58 |
| 16:00.0 | 1,657 | 2:24.8 | 115 | 690 | 46 | 58 |
| 20:00.0 | 1,687 | 2:22.2 | 122 | 705 | 47 | 59 |
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Workout Graph
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