Richard ODell 20:00 BikeErg
8,285
Meters
20:00.0
Time
2:24.8
Pace
230
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 690 |
| RPM | 58 |
| Revolution Count | 1163 |
| Drag Factor | 122 |
October 01, 2026 13:39:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,285 | 2:24.8 | 115 | 690 | 230 | 58 |
| 4:00.0 | 1,625 | 2:27.6 | 109 | 660 | 44 | 57 |
| 8:00.0 | 1,632 | 2:27.0 | 110 | 675 | 45 | 57 |
| 12:00.0 | 1,652 | 2:25.2 | 114 | 690 | 46 | 58 |
| 16:00.0 | 1,664 | 2:24.2 | 117 | 690 | 46 | 59 |
| 20:00.0 | 1,712 | 2:20.1 | 127 | 735 | 49 | 60 |
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Workout Graph
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