Richard ODell 20:00 BikeErg
8,340
Meters
20:00.0
Time
2:23.8
Pace
232
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 696 |
| RPM | 58 |
| Revolution Count | 1171 |
| Drag Factor | 122 |
October 04, 2026 17:09:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,340 | 2:23.8 | 117 | 696 | 232 | 58 |
| 4:00.0 | 1,630 | 2:27.2 | 110 | 675 | 45 | 57 |
| 8:00.0 | 1,638 | 2:26.5 | 111 | 675 | 45 | 58 |
| 12:00.0 | 1,664 | 2:24.2 | 117 | 690 | 46 | 59 |
| 16:00.0 | 1,683 | 2:22.6 | 121 | 705 | 47 | 59 |
| 20:00.0 | 1,725 | 2:19.1 | 130 | 735 | 49 | 61 |
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Workout Graph
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