Richard ODell 22:30 BikeErg
9,330
Meters
22:30.0
Time
2:24.6
Pace
259
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 690 |
| RPM | 58 |
| Revolution Count | 1311 |
| Drag Factor | 122 |
October 25, 2026 15:50:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 22:30.0 | 9,330 | 2:24.6 | 116 | 690 | 259 | 58 |
| 5:00.0 | 2,026 | 2:28.0 | 108 | 660 | 55 | 57 |
| 10:00.0 | 2,045 | 2:26.6 | 111 | 672 | 56 | 58 |
| 15:00.0 | 2,073 | 2:24.7 | 115 | 696 | 58 | 58 |
| 20:00.0 | 2,106 | 2:22.4 | 121 | 708 | 59 | 59 |
| 22:30.0 | 1,081 | 2:18.7 | 131 | 744 | 31 | 61 |
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Workout Graph
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