Richard ODell 6000m row
6,000m
Meters
28:28.1
Time
2:22.3
Pace
339
Calories
125
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 26 |
April 19, 2016 13:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:28.1 | 6,000m | 2:22.3 | 121 | 717 | 26 | 125 |
| 5:43.4 | 1,200m | 2:23.0 | 119 | 711 | 26 | 114 |
| 5:41.4 | 2,400m | 2:22.2 | 122 | 718 | 26 | 120 |
| 5:42.2 | 3,600m | 2:22.5 | 121 | 715 | 26 | 125 |
| 5:41.2 | 4,800m | 2:22.1 | 122 | 719 | 27 | 132 |
| 5:39.9 | 6,000m | 2:21.6 | 123 | 724 | 27 | 135 |