Richard ODell 8000m row
8,000m
Meters
37:28.6
Time
2:20.5
Pace
456
Calories
123
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 26 |
April 22, 2016 15:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:28.6 | 8,000m | 2:20.5 | 126 | 733 | 26 | 123 |
| 7:39.1 | 1,600m | 2:23.4 | 119 | 707 | 26 | 112 |
| 7:35.3 | 3,200m | 2:22.2 | 122 | 718 | 26 | 123 |
| 7:30.5 | 4,800m | 2:20.7 | 125 | 731 | 27 | 135 |
| 7:25.3 | 6,400m | 2:19.1 | 130 | 747 | 27 | |
| 7:18.5 | 8,000m | 2:17.0 | 136 | 768 | 28 |