Richard ODell 8000m row
8,000
Meters
37:29.5
Time
2:20.5
Pace
456
Calories
134
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 27 |
April 25, 2016 18:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 37:29.5 | 8,000 | 2:20.5 | 126 | 729 | 456 | 27 | 134 |
| 7:33.5 | 1,600 | 2:21.7 | 123 | 722 | 91 | 27 | 119 |
| 7:32.0 | 3,200 | 2:21.2 | 124 | 724 | 91 | 27 | 127 |
| 7:30.8 | 4,800 | 2:20.8 | 125 | 726 | 91 | 28 | 134 |
| 7:30.7 | 6,400 | 2:20.8 | 125 | 726 | 91 | 28 | 141 |
| 7:22.4 | 8,000 | 2:18.2 | 132 | 748 | 92 | 29 | 153 |