Richard ODell 30:02 row
6,445m
Meters
30:02.4
Time
2:19.8
Pace
368
Calories
142
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 27 |
September 26, 2016 17:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.4 | 6,445m | 2:19.8 | 128 | 740 | 27 | 142 |
| 5:00.0 | 1,066m | 2:20.7 | 126 | 732 | 27 | 122 |
| 10:00.0 | 1,072m | 2:19.9 | 128 | 739 | 28 | 130 |
| 15:00.0 | 1,068m | 2:20.4 | 126 | 734 | 28 | 136 |
| 20:00.0 | 1,072m | 2:19.9 | 128 | 739 | 27 | 142 |
| 25:00.0 | 1,074m | 2:19.6 | 128 | 742 | 28 | 148 |
| 30:00.0 | 1,091m | 2:17.4 | 135 | 763 | 29 | 159 |
| 30:02.4 | 4m | 5:00.0 | 13 | 344 | 159 |