Richard ODell 25:00 row
5,381m
Meters
25:00.8
Time
2:19.4
Pace
307
Calories
139
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 28 |
October 01, 2016 16:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.8 | 5,381m | 2:19.4 | 129 | 744 | 28 | 139 |
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 28 | 123 |
| 10:00.0 | 1,074m | 2:19.6 | 128 | 742 | 29 | 130 |
| 15:00.0 | 1,069m | 2:20.3 | 127 | 736 | 28 | 139 |
| 20:00.0 | 1,071m | 2:20.0 | 127 | 738 | 29 | 141 |
| 25:00.0 | 1,091m | 2:17.4 | 135 | 763 | 29 | 151 |
| 25:00.8 | 2m | 3:20.0 | 44 | 450 | 151 |