Richard ODell 23:24 row
5,005m
Meters
23:24.6
Time
2:20.3
Pace
285
Calories
130
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 27 |
October 15, 2016 17:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:24.6 | 5,005m | 2:20.3 | 127 | 735 | 27 | 130 |
| 5:00.0 | 1,066m | 2:20.7 | 126 | 732 | 27 | 110 |
| 10:00.0 | 1,060m | 2:21.5 | 124 | 725 | 27 | 122 |
| 15:00.0 | 1,064m | 2:20.9 | 125 | 729 | 27 | 131 |
| 20:00.0 | 1,073m | 2:19.7 | 128 | 740 | 28 | 141 |
| 23:24.6 | 743m | 2:17.6 | 134 | 761 | 27 | 146 |