Richard ODell 30:03 row
6,382
Meters
30:03.5
Time
2:21.2
Pace
359
Calories
150
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 25 |
October 19, 2016 17:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.5 | 6,382 | 2:21.2 | 124 | 727 | 359 | 25 | 150 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 719 | 59 | 27 | 128 |
| 10:00.0 | 1,054 | 2:22.3 | 121 | 717 | 59 | 27 | 140 |
| 15:00.0 | 1,063 | 2:21.1 | 125 | 728 | 60 | 27 | 150 |
| 20:00.0 | 1,064 | 2:20.9 | 125 | 729 | 60 | 27 | 153 |
| 25:00.0 | 1,062 | 2:21.2 | 124 | 727 | 60 | 27 | 157 |
| 30:00.0 | 1,073 | 2:19.7 | 128 | 740 | 61 | 27 | 162 |
| 30:03.5 | 13 | 2:14.6 | 143 | 793 | 0 | 17 | 161 |