Richard ODell 30:03 row
6,382m
Meters
30:03.5
Time
2:21.2
Pace
359
Calories
150
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 25 |
October 19, 2016 17:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.5 | 6,382m | 2:21.2 | 124 | 727 | 25 | 150 |
| 5:00.0 | 1,055m | 2:22.1 | 122 | 719 | 27 | 128 |
| 10:00.0 | 1,054m | 2:22.3 | 121 | 717 | 27 | 140 |
| 15:00.0 | 1,063m | 2:21.1 | 125 | 728 | 27 | 150 |
| 20:00.0 | 1,064m | 2:20.9 | 125 | 729 | 27 | 153 |
| 25:00.0 | 1,062m | 2:21.2 | 124 | 727 | 27 | 157 |
| 30:00.0 | 1,073m | 2:19.7 | 128 | 740 | 27 | 162 |
| 30:03.5 | 13m | 2:14.6 | 143 | 793 | 17 | 161 |