Richard ODell 23:28 row
5,006m
Meters
23:28.7
Time
2:20.7
Pace
284
Calories
147
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 27 |
October 23, 2016 15:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:28.7 | 5,006m | 2:20.7 | 126 | 732 | 27 | 147 |
| 5:00.0 | 1,057m | 2:21.9 | 122 | 721 | 27 | 128 |
| 10:00.0 | 1,065m | 2:20.8 | 125 | 731 | 28 | 142 |
| 15:00.0 | 1,065m | 2:20.8 | 125 | 731 | 27 | 149 |
| 20:00.0 | 1,067m | 2:20.5 | 126 | 733 | 28 | 156 |
| 23:28.7 | 753m | 2:18.5 | 132 | 752 | 28 | 164 |