Richard ODell 7:30 row
1,504m
Meters
7:30.3
Time
2:29.7
Pace
82
Calories
144
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 26 |
January 18, 2017 14:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.3 | 1,504m | 2:29.7 | 104 | 659 | 26 | 144 |
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 26 | 138 |
| 7:30.3 | 497m | 2:31.2 | 101 | 648 | 27 | 150 |