Richard ODell 15:16 row
3,010m
Meters
15:16.9
Time
2:32.3
Pace
161
Calories
141
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 25 |
February 01, 2017 17:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:16.9 | 3,010m | 2:32.3 | 99 | 640 | 25 | 141 |
| 5:00.0 | 987m | 2:31.9 | 100 | 643 | 26 | 127 |
| 10:00.0 | 986m | 2:32.1 | 99 | 642 | 26 | 144 |
| 15:00.0 | 982m | 2:32.7 | 98 | 637 | 26 | 148 |
| 15:16.9 | 55m | 2:33.6 | 97 | 632 | 25 | 148 |