Richard ODell 22:33 row
4,317m
Meters
22:33.2
Time
2:36.7
Pace
228
Calories
155
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 24 |
February 12, 2017 20:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:33.2 | 4,317m | 2:36.7 | 91 | 612 | 24 | 155 |
| 5:00.0 | 975m | 2:33.8 | 96 | 630 | 25 | 146 |
| 10:00.0 | 957m | 2:36.7 | 91 | 612 | 24 | 153 |
| 15:00.0 | 956m | 2:36.9 | 91 | 611 | 24 | 157 |
| 20:00.0 | 947m | 2:38.3 | 88 | 603 | 25 | 159 |
| 22:33.2 | 483m | 2:38.5 | 88 | 601 | 25 | 160 |