Richard ODell 22:31 row
4,446m
Meters
22:31.3
Time
2:31.9
Pace
238
Calories
146
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 26 |
February 16, 2017 19:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:31.3 | 4,446m | 2:31.9 | 100 | 643 | 26 | 146 |
| 5:00.0 | 988m | 2:31.8 | 100 | 644 | 26 | 132 |
| 10:00.0 | 979m | 2:33.2 | 97 | 634 | 25 | 143 |
| 15:00.0 | 986m | 2:32.1 | 99 | 642 | 26 | 147 |
| 20:00.0 | 991m | 2:31.3 | 101 | 647 | 26 | 152 |
| 22:31.3 | 503m | 2:30.3 | 103 | 654 | 27 | 156 |