Richard ODell 22:31 row
4,436m
Meters
22:31.7
Time
2:32.3
Pace
237
Calories
149
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 26 |
February 18, 2017 20:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:31.7 | 4,436m | 2:32.3 | 99 | 640 | 26 | 149 |
| 5:00.0 | 978m | 2:33.3 | 97 | 633 | 26 | 130 |
| 10:00.0 | 984m | 2:32.4 | 99 | 640 | 27 | 144 |
| 15:00.0 | 980m | 2:33.0 | 98 | 635 | 26 | 150 |
| 20:00.0 | 985m | 2:32.2 | 99 | 641 | 26 | 158 |
| 22:31.7 | 509m | 2:29.0 | 106 | 664 | 27 | 163 |