Richard ODell 22:33 row
4,421m
Meters
22:33.4
Time
2:33.0
Pace
235
Calories
144
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 25 |
February 24, 2017 19:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:33.4 | 4,421m | 2:33.0 | 98 | 635 | 25 | 144 |
| 5:00.0 | 976m | 2:33.6 | 96 | 631 | 26 | 124 |
| 10:00.0 | 979m | 2:33.2 | 97 | 634 | 25 | 140 |
| 15:00.0 | 980m | 2:33.0 | 98 | 635 | 25 | 148 |
| 20:00.0 | 980m | 2:33.0 | 98 | 635 | 26 | 152 |
| 22:33.4 | 507m | 2:31.2 | 101 | 647 | 26 | 157 |