Richard ODell 22:32 row
4,430m
Meters
22:32.9
Time
2:32.6
Pace
239
Calories
143
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 26 |
February 26, 2017 19:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:32.9 | 4,430m | 2:32.6 | 98 | 638 | 26 | 143 |
| 5:00.0 | 974m | 2:34.0 | 96 | 629 | 26 | 122 |
| 10:00.0 | 982m | 2:32.7 | 98 | 637 | 25 | 140 |
| 15:00.0 | 983m | 2:32.5 | 99 | 639 | 26 | 147 |
| 20:00.0 | 981m | 2:32.9 | 98 | 636 | 26 | 151 |
| 22:32.9 | 511m | 2:29.6 | 105 | 659 | 27 | 155 |