Richard ODell 15:03 row
2,972m
Meters
15:03.1
Time
2:31.9
Pace
160
Calories
144
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 24 |
March 19, 2017 15:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.1 | 2,972m | 2:31.9 | 100 | 643 | 24 | 144 |
| 5:00.0 | 986m | 2:32.1 | 99 | 642 | 26 | 132 |
| 10:00.0 | 984m | 2:32.4 | 99 | 640 | 26 | 144 |
| 15:00.0 | 993m | 2:31.0 | 102 | 649 | 26 | 150 |
| 15:03.1 | 10m | 2:35.0 | 94 | 623 | 19 | 150 |