Richard ODell 15:00 row
3,021m
Meters
15:00.6
Time
2:29.0
Pace
165
Calories
147
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 26 |
March 21, 2017 16:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.6 | 3,021m | 2:29.0 | 106 | 663 | 26 | 147 |
| 5:00.0 | 993m | 2:31.0 | 102 | 649 | 26 | 136 |
| 10:00.0 | 999m | 2:30.1 | 103 | 655 | 26 | 144 |
| 15:00.0 | 1,028m | 2:25.9 | 113 | 687 | 27 | 155 |
| 15:00.6 | 2m | 2:30.0 | 104 | 656 | 155 |