Richard ODell 15:01 row
3,009m
Meters
15:01.1
Time
2:29.7
Pace
164
Calories
149
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 26 |
March 23, 2017 16:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:01.1 | 3,009m | 2:29.7 | 104 | 658 | 26 | 149 |
| 5:00.0 | 995m | 2:30.7 | 102 | 651 | 26 | 136 |
| 10:00.0 | 994m | 2:30.9 | 102 | 650 | 26 | 148 |
| 15:00.0 | 1,017m | 2:27.4 | 109 | 675 | 27 | 156 |
| 15:01.1 | 3m | 3:03.3 | 57 | 495 | 156 |