Richard ODell 15:01 row
3,015m
Meters
15:01.2
Time
2:29.4
Pace
164
Calories
143
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 26 |
March 25, 2017 18:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:01.2 | 3,015m | 2:29.4 | 105 | 660 | 26 | 143 |
| 5:00.0 | 998m | 2:30.3 | 103 | 654 | 26 | 130 |
| 10:00.0 | 999m | 2:30.1 | 103 | 655 | 26 | 143 |
| 15:00.0 | 1,015m | 2:27.7 | 108 | 673 | 26 | 151 |
| 15:01.2 | 4m | 2:30.0 | 104 | 656 | 151 |