Richard ODell 15:01 row
3,037m
Meters
15:01.0
Time
2:28.3
Pace
166
Calories
157
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 27 |
March 28, 2017 15:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:01.0 | 3,037m | 2:28.3 | 107 | 669 | 27 | 157 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 27 | 144 |
| 10:00.0 | 1,006m | 2:29.1 | 106 | 663 | 27 | 157 |
| 15:00.0 | 1,029m | 2:25.7 | 113 | 688 | 28 | 164 |
| 15:01.0 | 3m | 2:46.6 | 76 | 560 | 165 |