Richard ODell 20:03 row
3,935m
Meters
20:03.2
Time
2:32.8
Pace
211
Calories
145
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 24 |
March 30, 2017 20:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.2 | 3,935m | 2:32.8 | 98 | 637 | 24 | 145 |
| 5:00.0 | 983m | 2:32.5 | 99 | 639 | 26 | 132 |
| 10:00.0 | 982m | 2:32.7 | 98 | 637 | 25 | 142 |
| 15:00.0 | 977m | 2:33.5 | 97 | 632 | 26 | 146 |
| 20:00.0 | 983m | 2:32.5 | 99 | 639 | 26 | 153 |
| 20:03.2 | 10m | 2:40.0 | 85 | 594 | 19 | 153 |