Richard ODell 20:27 row
4,003m
Meters
20:27.0
Time
2:33.2
Pace
213
Calories
146
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 26 |
April 01, 2017 16:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:27.0 | 4,003m | 2:33.2 | 97 | 634 | 26 | 146 |
| 5:00.0 | 974m | 2:34.0 | 96 | 629 | 26 | 132 |
| 10:00.0 | 976m | 2:33.6 | 96 | 631 | 26 | 143 |
| 15:00.0 | 979m | 2:33.2 | 97 | 634 | 26 | 149 |
| 20:00.0 | 985m | 2:32.2 | 99 | 641 | 26 | 154 |
| 20:27.0 | 89m | 2:31.6 | 100 | 645 | 27 | 155 |