Richard ODell 20:25 row
4,008m
Meters
20:25.0
Time
2:32.8
Pace
215
Calories
146
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 25 |
April 02, 2017 16:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:25.0 | 4,008m | 2:32.8 | 98 | 637 | 25 | 146 |
| 5:00.0 | 981m | 2:32.9 | 98 | 636 | 25 | 132 |
| 10:00.0 | 970m | 2:34.6 | 95 | 625 | 25 | 140 |
| 15:00.0 | 978m | 2:33.3 | 97 | 633 | 26 | 147 |
| 20:00.0 | 994m | 2:30.9 | 102 | 650 | 27 | 155 |
| 20:25.0 | 85m | 2:27.0 | 110 | 678 | 26 | 156 |