Richard ODell 20:18 row
4,006m
Meters
20:18.4
Time
2:32.0
Pace
215
Calories
149
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 26 |
April 05, 2017 15:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:18.4 | 4,006m | 2:32.0 | 100 | 642 | 26 | 149 |
| 5:00.0 | 974m | 2:34.0 | 96 | 629 | 26 | 133 |
| 10:00.0 | 976m | 2:33.6 | 96 | 631 | 26 | 143 |
| 15:00.0 | 986m | 2:32.1 | 99 | 642 | 27 | 151 |
| 20:00.0 | 1,006m | 2:29.1 | 106 | 663 | 27 | 161 |
| 20:18.4 | 64m | 2:23.7 | 118 | 705 | 26 | 161 |